by Jameson Skillings, Pn1, CPT
Give this workout a try this week. Do your best for each exercise. Do as many reps as you can in the given time, rest when you need to. Plug in your info below and I’ll send you 3 FREE fat loss and muscle gaining manuals in less than 60 seconds. Success!...
by Jameson Skillings, Pn1, CPT
This is the time of year when droves of people reignite the desire to lead healthy and active lifestyles. Tomorrow. Or next week. Or after the holidays. Definitely not today though. The act of not achieving small, attainable daily goals is a habit every single person...
by Jameson Skillings, Pn1, CPT
Get in and out of the gym today in 15 minutes or less with this quick and fun workout. Grab a Dynamax ball, fully extend the ball above your head and smash it into the ground as hard as possible, finishing in a deep squat with your arms behind your hips. Make...
by Jameson Skillings, Pn1, CPT
I work with older clients every day that deal with unique and specific ailments that often come from living a long and full life. Aches, pains, creaks, hips, knees, hands, feet, necks, backs, shoulders, arthritis, cancer, and crepitus. Everything hurts,...
by Jameson Skillings, Pn1, CPT
Do the following exercises focusing on keeping your spine in a neutral position with your abs engaged the entire time. Perform four rounds as quickly as you can, again bear in mind that your technique should be clean on every rep. If you start to get sloppy,...
by Jameson Skillings, Pn1, CPT
Grab the heaviest KB you can safely lift overhead ten times. Do the following four exercises in a row without rest. Rest for 90 seconds at the end. Do four rounds of these four exercises, resting 90 seconds between each complex. Plug in your info below...
