Get in and out of the gym today in 15 minutes or less with this quick and fun workout.

Grab a Dynamax ball, fully extend the ball above your head and smash it into the ground as hard as possible, finishing in a deep squat with your arms behind your hips.

Make sure to work as hard as you can for 30 seconds then rest for 30 seconds.

Do this for 10 minutes straight.


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