by Jameson Skillings, Pn1, CPT
One of my favorite exercises on the planet targets the thoracic spine and shoulder. When done correctly, this exercise improves range of motion for shoulder flexion and thoracic spinal extension. What you need: high density foam roller and KB Set Up: Lay down...
by Jameson Skillings, Pn1, CPT
A 1996 study by Professor Izumi Tabata proved a 2:1 work/rest ratio to have some serious aerobic and anaerobic benefits. As a part of an overall high intensity interval training (HIIT) template, it was concluded that 2.5 hours of HIIT was the equivalent of 10.5 hours...
by Jameson Skillings, Pn1, CPT
This challenge is great for your hips, hamstrings, calves, core, and cardiovascular system. You’ll be focusing on keeping your spine neutral during the swing and hops while focusing on keeping your lower back flat on the ground for the cocoon sit ups. One of the...
by Jameson Skillings, Pn1, CPT
Everyone knows an athlete performs best when healthy. It’s refreshing to see Stanford football prioritize health and functional fitness above all else and that it be a smashing success. You will continue to see this approach in my Lean + Mean and FF&F...
