The smart coaching option for your long term health and FITNESS

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Skillings Fitness & Nutrition

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What To Expect 

Collaborate With Your Coach to Design Your Customized Program

Every client gets a unique training and nutrition program based on their strengths, goals, and lifestyle.

Browse our testimonials

Group Support

You’re not alone in wanting to live a healthier, more fulfilling life. Our community of clients are working together to make permanent changes.

JOIN OUR COMMUNITY

Private Coaching

We use an encrypted coaching platform so all your information stays safe and secure.

How coaching works

Amazing Results

Jameson is highly specialized and uniquely skilled to help you get the results you deserve.

Scientifically backed strategies

Together, We Build Lasting Results Using a Habit Based Approach to Your Life

You want to get in better shape, feel good, and keep a strong, fit body. 

The best way to do that is with a sustainable approach to your life.

By using your personal strengths as well as your food and fitness preferences, we work together to steadily and slowly make changes to your daily routine.

The coaching process is all about progress not perfection.

These small habitual changes add up over time for some amazing results.

Lose weight, build strength, and have more energy.

You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.

I'll help you stay accountable.

I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.

We'll make living healthy a habit.

Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.

Let me do the planning for you.

We work on developing the best program for you together. Let me worry about the details. You have enough to worry about already.

Affordable one-on-one coaching.

Personal coaching is finally affordable. And it works. Why? Because you have help every step of the way.

Proven to work.

We’ll use an evidence-based coaching method, developed by the world’s top nutrition researchers and used by world class coaches to achieve lasting change.

Completely customized for you.

From daily workouts to your preferred style of eating, your coach will work within your preferences, skills, and goals to have a completely unique program best suited for results.

“I know what to do... but I have a hard time staying consistent.”

 

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.

That’s where I come in.

My goal is to help you get in the best shape of your life and stay that way.

Starting now.

Jameson hiking Bradbury Mountain with his son.

Meet Your Coach,

Jameson Skillings

Hi, I’m Jameson, a personal trainer, nutrition coach, and weight loss expert with over 15 years of experience.

I help everyday people lose weight and gain confidence so that they can live their life to the fullest.

When you work with me you will learn healthy eating habits and train intelligently by my personal design while getting support and accountability along the way.

We work together to create an easy to follow training and nutrition program designed for life-changing results.

My coaching will build you up — not break you down.

I coach mostly online, but I also own and operate Skillings Fitness & Nutrition, a private studio gym located at 65 Topsham Fair Mall Road Suite 25 Topsham, ME 04086.

Additional Certifications

  • ACE Certified Personal Trainer
  • Online Trainer Academy Certified
  • Precision Nutrition Level 1
  • SCW Yoga 1
  • Spinning Certified
  • Behavioral Health Professional
  • Certified Ergonomic Assessment Specialist

Education

  • University of Maine at Orono, BS in Kinesiology and Physical Education, Minor in Coaching

Areas of expertise

Weight loss, nutrition coaching, strength training, wellness, weightlifting, yoga, new to fitness, mobility, plant-based eating, rehab, clients who are new to technology, practical solutions to everyday problems

Locations served

I work with clients worldwide with online coaching and provide in-person services at Skillings Fitness & Nutrition 65 Topsham Fair Mall Road Suite 25 Topsham, ME 04086

How to get into the best shape of your life — and stay that way

Expert nutrition coaching, training, and accountability from Jameson Skillings.

Transform your body forever

You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you get (and keep) the body you want

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.

Stay accountable and consistent with personal help from me

I live and breathe this stuff every day, and have dedicated my professional life to helping people like you become fitter, stronger, and healthier than ever.

Whatever obstacles arise, I’ll help you overcome them by asking the right questions, modifying your program, or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

Is online coaching right for you?

You want to get healthier, fitter, and stronger — and stay that way for the rest of your life

Coaching is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.

 

You’re tired of “quick fix” programs and are willing to dedicate time to getting in shape the sustainable way

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.

 

You want an expert to hold you accountable and keep you consistent through the program

Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.

How Coaching Works

Easy-to-use online platform

You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process.

Simple practices and daily accountability

Every day, you’ll work on nutrition or lifestyle practice with customized workouts delivered based on your schedule, routine, and goals. Each practice will be customized to help you get the results you are looking for.

Small yet powerful practices to improve everyday life

We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

Personal coaching and detailed progress checking

I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. My coaching programs can also track everything from your measurements to your consistency, so you can see just how much progress you’ve made.

Your coach, workouts, and nutrition are all conveniently located in one place.

Online Coaching Details

My Style

We’ll focus on progress, not perfection

Email/text anytime

No judgment — ever

Unconditional positive regard for you

Guide you to your solutions through listening and asking questions

Celebrate every small win

Process oriented, not outcome based

Training Program

Customized to your goals and fitness level

Daily workout options

Unlimited updates and changes

Exercise videos

Progress tracking

Delivered to your phone

Nutrition Program

Individualized calorie and macro targets

Structured flexibility with your food

Portion control and tracking options

Nutrition education

Delivered to your phone

Program Options

Month-to-month

12 Weeks

6 Months

1 Year

Testimonials

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“Jameson is an excellent personal trainer. His knowledge and ability to create programs that meet the needs of each client and their individual needs is truly impressive. I have worked with him for years and seen only positive results."

Amy H

“Jameson is supportive, listens well, customizes each person's program, and, unlike most coaches, he understands the struggle with food. I love that he handles food issues head-on."

Darcy B

“Jameson creates great workouts that fit a person’s needs and limitations. He focuses on putting accountability on client in a very positive manner yet also pushing us to do just a bit better than day before, whether that means making one healthier food choice, one extra rep, or really being mindful of tracking macronutrients.”

Melissa O

“Jameson worked with me to a create a plan that was the best for me, personalized the training, and was super positive and fun. Thank you!”

Jeannette M

“Having Jameson as my coach has helped me learn how to help myself in a self-compassionate way along my way to losing 228 pounds. What I have received from Jameson is a coaching experience that has helped me focus on making things better one day at a time, while accepting where I am today, and knowing that I have someone in my corner, thinking creatively about what would work best for me. It's been incredibly empowering to be asked questions that I've never considered before. It's all about attitude and mentality.

Karl F

"I'm so happy to have lost 35 pounds and because of Jameson's teaching and support, it has stayed off for over two years. Most importantly, I was able to get off ALL of my diabetic medications. I'd highly recommend Jameson because he has truly become my partner in the quest, he has made it doable for me by offering all the support I need."

Karen C

"Best decision I've made. Best coach I've had. I am stronger and have more energy than I've had in years. I went from size 14 to 4, lost 28 pounds and 40 inches. I was able to stop taking cholesterol medication. Jameson guided me, supported me, and helped me find my own path.

Liz I

"When I first started working with Jameson, I was feeling overwhelmed and out of control. He has helped me identify and replace unhealthy habits with healthy ones, form new relationships with food, and strengthen my body. He checks in regularly and has helped me work past barrier. I am more than 20 pounds lighter and I feel younger! I'm a happier person now. Thanks for your support Jameson!

Dawn H

"Summer is usually a tricky season for me and my weight. I usually start by saying things like "now there is all this fresh fruits and veggies it will be easy to make good choices and lose weight". However, that hasn't been the case until working with Jameson. In just two months I have lost 17 lbs!"

Erika M

Programs & Pricing

Scientifically Backed Strategies

Everybody is different and requires a unique approach to their goals.

Certain scientific principles remain constant, but client preferences lead the way.

Research, evidence, and proven strategies are what we use to get you results.

How we use that knowledge to fit your life so you enjoy the process on your way to getting life-changing results is what sets Skillings Fitness & Nutrition apart from other coaches.

Group Support

All Skillings Fitness & Nutrition clients receive an invitation to the private coaching group.

Private Group Coaching

Every Skillings Fitness & Nutrition client has access to a private Facebook page designed to provide support in a safe, inclusive, and welcoming environment.

Q+A's

Ask questions at any time. Your coach will do the research and get the answer for you.

Share Your Story

Post updates on your progress and get cheered on along the way. Upload photos, workouts, videos, recipes, memes… anything you want!

Skillings Fitness & Nutrition

Coaching at Dynamic PTSC

20 Atwood Drive

Topsham, ME 04086

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