CLIENT-CENTERED COACHING AND TRAINING PROGRAMS DESIGNED TO OPTIMIZE FAT LOSS.
AVERAGE WEIGHT LOST BY SKILLINGS FITNESS CLIENTS
- Establish new habits and develop a positive relationship with food – and make significant strides toward your body and performance goals. You’ll learn how to set a strong foundation for success and practice skills that last a lifetime.
- Watch as your new habits start to become second nature and you hone in on your initial body composition and/or performance goals. You’re becoming more intuitive about when it’s ideal to be precise…and when it’s okay to dial back on the precision.
- Your new habits become part of your lifestyle, allowing you to rely on your own nutrition knowledge more and more, even during vacation. Work with your coach to set new nutrition goals – or learn to maintain the level you’ve achieved.
We work together to create a plan that works with your habits, schedule, and lifestyle–never against them. Have access to your coach whenever you need it, any way you want it — by text, video conference, phone, or email.
Your success is our success. Regularly scheduled check-ins with your coach ensure you stay on track and reach your goals, together. You have the flexibility to check-in using the most convenient way that works for you. Your coach will meet you where you’re at and help you every step of the way.
ALL FOODS WELCOME
No restrictions whatsoever — We won’t eliminate the foods you love — we teach you how to incorporate them into a healthy eating lifestyle and make them work for your goals. Your coach makes sure you reach your goals with any eating style you prefer (keto, Paleo, Whole30, vegetarian, vegan, pescetarian, etc.).
You won’t just follow instructions in this program – you learn about your body and the nutrition it needs to reach your body composition, performance or health goals. Our experts teach you how to be successful now and give you the skills to keep making better food choices long after your time with Skillings Fitness. Our nutrition education program is powered by ProCoach.
ACHIEVE & EXCEED YOUR GOALS
Joining Skillings Fitness is the first step to reach your goals. Your coach will help set you up for short and long-term success, frequently monitoring your progress and adjusting the variables over time to help you get – and stay – in the best shape of your life. By focusing on the smallest habits that create the largest impact, you’ll love your results when we help you put in the work and stay consistent.
With Skillings Fitness, you don’t just get a coach – you join a community of people just like you on a journey to achieve a goal! The members-only Facebook group allows you access to an amazing support group of Skillings Fitness members and coaches who share recipes, successes, tips, and strategies on busting plateaus, overcoming roadblocks, encouragement and motivation, feedback, and more.
FIX YOUR BROKEN DIET WITH THESE 7 TIPS