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Long-term Coaching Clients

At Skillings Fitness, clients share a common goal of losing weight. Since 2017, Skillings Fitness clients have combined to lose over 900 pounds by more than 20 people. Nearly every client came to Skillings Fitness because they wanted to exercise to lose weight. Some...

Entry Level Coaching

Entry Level Coaching Entry level coaching is perfect if you need accountability, guidance, and consistent coaching to achieve your goals. This is by far the most popular option. The monthly phone coaching session is a great opportunity to learn new techniques and...

Making a Professional Leap

In 2017 I took a professional leap and began providing online nutrition coaching after becoming Precision Nutrition and Online Trainer Academy certified. It has been the best decision I’ve made in my career thus far. I’m now able to help people in ways that weren’t...

Champions of Weight Loss

Did you know there are three main components in controlling body weight? 1) Eating slowly 2) Stop eating when 80% full 3) Macronutrient ratios Get the Ultimate Guide to Macronutrients Part 1 – Eating Slowly The way you eat your food is more important than the...