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Destination Postcard Lesson

What do you want? We often start a change process thinking about what we don’t want. For instance: I don’t want to be carrying excess body fat. I don’t want to feel out of shape. I don’t want to take all these medications. I don’t want to feel unattractive and unsexy....

Long-term Coaching Clients

At Skillings Fitness, clients share a common goal of losing weight. Since 2017, Skillings Fitness clients have combined to lose over 900 pounds by more than 20 people. Nearly every client came to Skillings Fitness because they wanted to exercise to lose weight. Some...

Entry Level Coaching

Entry Level Coaching Entry level coaching is perfect if you need accountability, guidance, and consistent coaching to achieve your goals. This is by far the most popular option. The monthly phone coaching session is a great opportunity to learn new techniques and...