by Jameson Skillings, Pn1, CPT
TRAINING PROGRAMS SIMPLIFIED A complete, well-rounded training program has 7 components. This does not mean they must be done in every workout. Strive to get most of them in a given workout and all of them in a week, assuming two or more training days per week. Keep...
by Jameson Skillings, Pn1, CPT
Running at 6.0 miles per hour can burn 10 calories a minute. But it’s not the only way to burn a lot of calories for exercise. When a strength training program for fat loss is designed intelligently, we can burn more calories while burning more fat and building...
by Jameson Skillings, Pn1, CPT
There’s not too much we can focus on a time without getting overwhelmed. That’s what makes change so difficult. It’s often too much, too soon. Developing mastery takes time, effort, and consistency. I’ve found that there are just a handful of...
by Jameson Skillings, Pn1, CPT
Nutrition is key to weight loss. You have 21 opportunities a week to make healthy decisions with your food. Working out 6 days a week isn’t going to offset a terrible diet. So focus on what you put into your body. The last place the body takes fat from is...
by Jameson Skillings, Pn1, CPT
Even with the best of intentions people struggle to reach their health and fitness goals.With fat loss being the number one goal for personal training clients I’m in the business of knowing what to do and how to do it.Let me be your guide to success.I am going to keep...
by Jameson Skillings, Pn1, CPT
Warm up for at least ten minutes before getting started. Finish with ten minutes of stretching. Focus on going through a full pain-free range of motion for each exercise. If you need a modifier, go with a lighter KB or use tubing. Plug in your info below and...
