by Jameson Skillings, Pn1, CPT
Did you know there are three main components in controlling body weight? 1) Eating slowly 2) Stop eating when 80% full 3) Macronutrient ratios Get the Ultimate Guide to Macronutrients Part 1 – Eating Slowly The way you eat your food is more important than the...
by Jameson Skillings, Pn1, CPT
If you’re like most people, you’ve probably tried at least some stuff to get and stay in shape. Here’s what most women have tried before getting results with me: Weight Watchers MyFitnessPal and other calorie counters Jenny Craig and Curves Crossfit and other group...
by Jameson Skillings, Pn1, CPT
Generally speaking, you will tell someone you’re eating well if you’re asked. Scientific journals mention this all the time. We all think we’re doing well enough to lose weight but so many people are still overweight. When you say you eat “well, healthy,...
by Jameson Skillings, Pn1, CPT
There’s not too much we can focus on a time without getting overwhelmed. That’s what makes change so difficult. It’s often too much, too soon. Developing mastery takes time, effort, and consistency. I’ve found that there are just a handful of...
by Jameson Skillings, Pn1, CPT
If you think to measure and weigh your food in front of your kids teaches bad habits or is inherently obsessive, just imagine the kind of message you send and the damage you could be doing by not caring at all about what or how much you eat. Spending two weeks, a...
by Jameson Skillings, Pn1, CPT
It’s just past twilight and you’re sailing along the rocky, yet familiar, coast of Maine in a dense fog looking for a port. Your entire voyage had been mapped out and followed pretty well up until these past few weeks at sea despite no GPS and you’re longing for solid...
