by Jameson Skillings, Pn1, CPT
Nutrition is key to weight loss. You have 21 opportunities a week to make healthy decisions with your food. Working out 6 days a week isn’t going to offset a terrible diet. So focus on what you put into your body. The last place the body takes fat from is...
by Jameson Skillings, Pn1, CPT
Even with the best of intentions people struggle to reach their health and fitness goals.With fat loss being the number one goal for personal training clients I’m in the business of knowing what to do and how to do it.Let me be your guide to success.I am going to keep...
by Jameson Skillings, Pn1, CPT
To start things off, I support intermittent fasting (IF). Also, IF is not inherently good, bad, right, wrong, or sub-optimal. It’s just like every other weight management strategy, it could be ideal for you, your health, and your lifestyle. IF is good for some people...
by Jameson Skillings, Pn1, CPT
Real quick, I just wanted to give you a few helpful tips to lose fat without having to count any calories. Tip #1 Eat slowly; you’ll be amazing at how effective this is for you. Tip #2 Replace one meal with a huge salad topped with protein. Tip #3 Drink a cup of water...
by Jameson Skillings, Pn1, CPT
Whenever someone cuts you off in traffic you probably think instinctively, “what a jerk” or, more accurately, “what a #$!@ jerk”. But what if that person was running 20 minutes late to an important appointment? Maybe that one moment in their...
by Jameson Skillings, Pn1, CPT
This is the time of year when droves of people reignite the desire to lead healthy and active lifestyles. Tomorrow. Or next week. Or after the holidays. Definitely not today though. The act of not achieving small, attainable daily goals is a habit every single person...
