by Jameson Skillings, Pn1, CPT
Get in and out of the gym today in 15 minutes or less with this quick and fun workout. Grab a Dynamax ball, fully extend the ball above your head and smash it into the ground as hard as possible, finishing in a deep squat with your arms behind your hips. Make...
by Jameson Skillings, Pn1, CPT
I work with older clients every day that deal with unique and specific ailments that often come from living a long and full life. Aches, pains, creaks, hips, knees, hands, feet, necks, backs, shoulders, arthritis, cancer, and crepitus. Everything hurts,...
by Jameson Skillings, Pn1, CPT
The opportunities allotted each day to improve your health are innumerable. Getting the right amount of sleep, eating a healthy breakfast, eating appropriate portions, and taking more steps are just a few of the choices we can make every single day. As with any...
by Jameson Skillings, Pn1, CPT
Losing weight is hard. People think counting their calories, carbs, proteins, and fats and sticking to their plan is all it takes to lose weight. Getting their whole grains in, limiting their fat intake, and doing what they thought were the right things to achieve...
by Jameson Skillings, Pn1, CPT
Do the following exercises focusing on keeping your spine in a neutral position with your abs engaged the entire time. Perform four rounds as quickly as you can, again bear in mind that your technique should be clean on every rep. If you start to get sloppy,...
