Recommended Products
Education
The Power of Habit – Charles Duhigg
explains why habits exist and how they can be changed
Atomic Habits – James Clear
gives you the tools and strategies you need to transform your habits
Motivational Interviewing in Nutrition and Fitness – Clifford and Curtis
offers tools for helping you work through ambivalence and overcome barriers to change
Supplements
All of our products come from Thorne, the world’s most trusted supplement provider.
Creatine is among the most well-studied and effective supplements for improving exercise performance. It does this mainly by increasing energy availability during high-intensity activity. Creatine may also provide cognitive and mental health benefits in some contexts.
A daily multi-vitamin/mineral supplement is more important than many people realize. Because it can be difficult to consume five daily servings of vegetables and fruits, few of us get all the nutrition we need from our diet.
Vitamin D is produced by the skin when it is exposed to sunlight. Although direct sunlight exposure is a great source of vitamin D, due to the use of sunscreen, seasonal changes, geography, and lifestyle, many individuals don’t get enough sun, so they can be prone to having a low level of vitamin D.