by Jameson Skillings, Pn1, CPT
James Clear’s message of “never miss twice” is a powerful tool for habit change and weight loss.It’s important to remember that weight loss happens when you make a change. You’re in the process of learning new habits and living a new...
by Jameson Skillings, Pn1, CPT
If you’re like most people, you’ve probably tried at least some stuff to get and stay in shape. Here’s what most women have tried before getting results with me: Weight Watchers MyFitnessPal and other calorie counters Jenny Craig and Curves Crossfit and other group...
by Jameson Skillings, Pn1, CPT
Generally speaking, you will tell someone you’re eating well if you’re asked. Scientific journals mention this all the time. We all think we’re doing well enough to lose weight but so many people are still overweight. When you say you eat “well, healthy,...
by Jameson Skillings, Pn1, CPT
Running at 6.0 miles per hour can burn 10 calories a minute. But it’s not the only way to burn a lot of calories for exercise. When a strength training program for fat loss is designed intelligently, we can burn more calories while burning more fat and building...
by Jameson Skillings, Pn1, CPT
There’s not too much we can focus on a time without getting overwhelmed. That’s what makes change so difficult. It’s often too much, too soon. Developing mastery takes time, effort, and consistency. I’ve found that there are just a handful of...
