by Jameson Skillings, Pn1, CPT
TRAINING PROGRAMS SIMPLIFIED A complete, well-rounded training program has 7 components. This does not mean they must be done in every workout. Strive to get most of them in a given workout and all of them in a week, assuming two or more training days per week. Keep...
by Jameson Skillings, Pn1, CPT
At Skillings Fitness, clients share a common goal of losing weight. Since 2017, Skillings Fitness clients have combined to lose over 900 pounds by more than 20 people. Nearly every client came to Skillings Fitness because they wanted to exercise to lose weight. Some...
by Jameson Skillings, Pn1, CPT
Entry Level Coaching Entry level coaching is perfect if you need accountability, guidance, and consistent coaching to achieve your goals. This is by far the most popular option. The monthly phone coaching session is a great opportunity to learn new techniques and...
by Jameson Skillings, Pn1, CPT
In 2017 I took a professional leap and began providing online nutrition coaching after becoming Precision Nutrition and Online Trainer Academy certified. It has been the best decision I’ve made in my career thus far. I’m now able to help people in ways that weren’t...
by Jameson Skillings, Pn1, CPT
Did you know there are three main components in controlling body weight? 1) Eating slowly 2) Stop eating when 80% full 3) Macronutrient ratios Get the Ultimate Guide to Macronutrients Part 1 – Eating Slowly The way you eat your food is more important than the...
