Warm up for at least ten minutes before getting started.
Finish with ten minutes of stretching.
Focus on going through a full pain-free range of motion for each exercise.
If you need a modifier, go with a lighter KB or use tubing.
Warm up for at least ten minutes before getting started.
Finish with ten minutes of stretching.
Focus on going through a full pain-free range of motion for each exercise.
If you need a modifier, go with a lighter KB or use tubing.