by Jameson Skillings, Pn1, CPT
Losing weight is hard. People think counting their calories, carbs, proteins, and fats and sticking to their plan is all it takes to lose weight. Getting their whole grains in, limiting their fat intake, and doing what they thought were the right things to achieve...
by Jameson Skillings, Pn1, CPT
Do the following exercises focusing on keeping your spine in a neutral position with your abs engaged the entire time. Perform four rounds as quickly as you can, again bear in mind that your technique should be clean on every rep. If you start to get sloppy,...
