by Jameson Skillings, Pn1, CPT
This challenge is great for your hips, hamstrings, calves, core, and cardiovascular system. You’ll be focusing on keeping your spine neutral during the swing and hops while focusing on keeping your lower back flat on the ground for the cocoon sit ups. One of the...
by Jameson Skillings, Pn1, CPT
Everyone knows an athlete performs best when healthy. It’s refreshing to see Stanford football prioritize health and functional fitness above all else and that it be a smashing success. You will continue to see this approach in my Lean + Mean and FF&F...
by Jameson Skillings, Pn1, CPT
When it comes to your health and well-being, setting attainable goals is a vital tool in maintaining motivation and building confidence. Staying motivated in your wellness program allows you to become more successful. These successes improve your confidence and keep...
