by Jameson Skillings, Pn1, CPT
Losing weight is hard. People think counting their calories, carbs, proteins, and fats and sticking to their plan is all it takes to lose weight. Getting their whole grains in, limiting their fat intake, and doing what they thought were the right things to achieve...
by Jameson Skillings, Pn1, CPT
Do the following exercises focusing on keeping your spine in a neutral position with your abs engaged the entire time. Perform four rounds as quickly as you can, again bear in mind that your technique should be clean on every rep. If you start to get sloppy,...
by Jameson Skillings, Pn1, CPT
If you’re anything like me, making time to workout can sometimes be a challenge. One way to combat the problem is by decreasing the total time in the gym. In order to do this effectively it’s imperative to pile on the intensity. Here’s a great...
by Jameson Skillings, Pn1, CPT
Grab the heaviest KB you can safely lift overhead ten times. Do the following four exercises in a row without rest. Rest for 90 seconds at the end. Do four rounds of these four exercises, resting 90 seconds between each complex. Plug in your info below...
by Jameson Skillings, Pn1, CPT
This is much more important than people think. Eric Cressey: Assessments You Might Be Overlooking – Installment 5 Plug in your info below and I’ll send you 3 FREE fat loss and muscle gaining manuals. Success! First Name Email Get my manuals,...
by Jameson Skillings, Pn1, CPT
One of my favorite exercises on the planet targets the thoracic spine and shoulder. When done correctly, this exercise improves range of motion for shoulder flexion and thoracic spinal extension. What you need: high density foam roller and KB Set Up: Lay down...
