by Jameson Skillings, Pn1, CPT
There’s not too much we can focus on a time without getting overwhelmed. That’s what makes change so difficult. It’s often too much, too soon. Developing mastery takes time, effort, and consistency. I’ve found that there are just a handful of...
by Jameson Skillings, Pn1, CPT
Two men training for a marathon were jogging through the city where there was a middle-aged woman waiting to get up out of her park bench to get onto the bus. Morning rains had made deep puddles and she couldn’t step across without spoiling her new dress. She stood...
by Jameson Skillings, Pn1, CPT
If you think to measure and weigh your food in front of your kids teaches bad habits or is inherently obsessive, just imagine the kind of message you send and the damage you could be doing by not caring at all about what or how much you eat. Spending two weeks, a...
by Jameson Skillings, Pn1, CPT
It’s just past twilight and you’re sailing along the rocky, yet familiar, coast of Maine in a dense fog looking for a port. Your entire voyage had been mapped out and followed pretty well up until these past few weeks at sea despite no GPS and you’re longing for solid...
by Jameson Skillings, Pn1, CPT
Nutrition is key to weight loss. You have 21 opportunities a week to make healthy decisions with your food. Working out 6 days a week isn’t going to offset a terrible diet. So focus on what you put into your body. The last place the body takes fat from is...
by Jameson Skillings, Pn1, CPT
Even with the best of intentions people struggle to reach their health and fitness goals.With fat loss being the number one goal for personal training clients I’m in the business of knowing what to do and how to do it.Let me be your guide to success.I am going to keep...
