The Power of Simplicity

There’s not too much we can focus on a time without getting overwhelmed. That’s what makes change so difficult. It’s often too much, too soon. Developing mastery takes time, effort, and consistency. I’ve found that there are just a handful of...

Running Aground

It’s just past twilight and you’re sailing along the rocky, yet familiar, coast of Maine in a dense fog looking for a port. Your entire voyage had been mapped out and followed pretty well up until these past few weeks at sea despite no GPS and you’re longing for solid...

Random Thoughts on Weight Loss

Nutrition is key to weight loss. ​You have 21 opportunities a week to make healthy decisions with your food. Working out 6 days a week isn’t going to offset a terrible diet. So focus on what you put into your body. ​The last place the body takes fat from is...

The Secret to Fat Loss Optimization

Even with the best of intentions people struggle to reach their health and fitness goals.With fat loss being the number one goal for personal training clients I’m in the business of knowing what to do and how to do it.Let me be your guide to success.I am going to keep...