by Jameson Skillings, Pn1, CPT
How to Read a Training Program As you look at your program, when you see A1/A2, it simply means that you are alternating back and forth between the two exercises (during the session, not from week to week) before moving on to the next pairing. So, you’d do a set of...
by Jameson Skillings, Pn1, CPT
In 2017 I took a professional leap and began providing online nutrition coaching after becoming Precision Nutrition and Online Trainer Academy certified. It has been the best decision I’ve made in my career thus far. I’m now able to help people in ways that weren’t...
by Jameson Skillings, Pn1, CPT
Did you know there are three main components in controlling body weight? 1) Eating slowly 2) Stop eating when 80% full 3) Macronutrient ratios Get the Ultimate Guide to Macronutrients Part 1 – Eating Slowly The way you eat your food is more important than the...
by Jameson Skillings, Pn1, CPT
If you’re like most people, you’ve probably tried at least some stuff to get and stay in shape. Here’s what most women have tried before getting results with me: Weight Watchers MyFitnessPal and other calorie counters Jenny Craig and Curves Crossfit and other group...
by Jameson Skillings, Pn1, CPT
Generally speaking, you will tell someone you’re eating well if you’re asked. Scientific journals mention this all the time. We all think we’re doing well enough to lose weight but so many people are still overweight. When you say you eat “well, healthy,...
by Jameson Skillings, Pn1, CPT
Running at 6.0 miles per hour can burn 10 calories a minute. But it’s not the only way to burn a lot of calories for exercise. When a strength training program for fat loss is designed intelligently, we can burn more calories while burning more fat and building...
