by Jameson Skillings, Pn1, CPT
Two men training for a marathon were jogging through the city where there was a middle-aged woman waiting to get up out of her park bench to get onto the bus. Morning rains had made deep puddles and she couldn’t step across without spoiling her new dress. She stood...
by Jameson Skillings, Pn1, CPT
If you think to measure and weigh your food in front of your kids teaches bad habits or is inherently obsessive, just imagine the kind of message you send and the damage you could be doing by not caring at all about what or how much you eat. Spending two weeks, a...
by Jameson Skillings, Pn1, CPT
It’s just past twilight and you’re sailing along the rocky, yet familiar, coast of Maine in a dense fog looking for a port. Your entire voyage had been mapped out and followed pretty well up until these past few weeks at sea despite no GPS and you’re longing for solid...
by Jameson Skillings, Pn1, CPT
Imagine you’re a construction worker building a new home. Monday morning comes along and the foundation has been set and the steel framework is put up. By Wednesday you’ve got the walls up and by Friday you’ve started on the plumbing and drywall....
by Jameson Skillings, Pn1, CPT
Get Energized Weight loss can sometimes feel insurmountable, draining, and like a second job. Find a way to get energized. For many people this means being driven by the intention to contribute to the well-being of others. It is a tremendously powerful form of...
