by Jameson Skillings, Pn1, CPT
1 Tip – 1 Idea – 1 Question December 8, 2019 Solutions for sustainable change. | by Jameson Skillings Welcome to this week’s edition of the “1-1-1 Sunday” email. The purpose of this new weekly email series is to provide actionable tips,...
by Jameson Skillings, Pn1, CPT
How to Read a Training Program As you look at your program, when you see A1/A2, it simply means that you are alternating back and forth between the two exercises (during the session, not from week to week) before moving on to the next pairing. So, you’d do a set of...
by Jameson Skillings, Pn1, CPT
1 Tip – 1 Idea – 1 Question December 1, 2019 Solutions for sustainable change. | by Jameson Skillings Welcome to the first “1-1-1 Sunday” email. The purpose of this new weekly email series is to provide actionable tips, helpful ideas, and ask...
by Jameson Skillings, Pn1, CPT
For energy balance and fat loss, think of your daily Calorie goal as your checking account. The average person will have a daily budget of 2,000 Calories to spend however they wish. Generally speaking, you want to be writing 2 – 4 equal-sized checks while...
by Jameson Skillings, Pn1, CPT
What do you want? We often start a change process thinking about what we don’t want. For instance: I don’t want to be carrying excess body fat. I don’t want to feel out of shape. I don’t want to take all these medications. I don’t want to feel unattractive and unsexy....
