Articles

7 STEPS TO A WELL-ROUNDED TRAINING PROGRAM

Storytelling to Ourselves

3 Exercises that Burn More Calories Than Running

The Power of Simplicity

Running Aground

Weighing and Tracking Food Isn’t Inherently Obsessive

Don’t Burn Down Your House Every Weekend

Setting SMART Goals

Recommended Reading: Stanford University Training

Recommended Reading: Mercury Infographic

Conditioning Challenge: Kettlebell

Tabata Spin Workout

Thoracic Spine and Shoulder Integrity

Recommended Reading: Breathing Assessments

Kettlebell Complex Workout

10 Minute Challenge

1K Rep Challenge Workout

Fat Loss and Leptin

Healthy Food Choices

Aging with Exercise

Fitness Friday

Procrastination and Behavior Change

Do You Have Grit?

Challenge Yourself!

Wednesday Workout

Fundamental Attribution Errors and You

3 Ways to Lose Fat TODAY Without Counting Calories

Is Intermittent Fasting Right for You?

The Secret to Fat Loss Optimization

Random Thoughts on Weight Loss

The Ketogenic Diet

Get Energized

Gatekeepers, Burdens, and Getting Back on the Horse