7 STEPS TO A WELL-ROUNDED TRAINING PROGRAM

A complete, well-rounded training program has 7 components. This does not mean they must be done in every workout. Strive to get most of them in a given workout and all of them in a week, assuming two or more training days per week. Keep in mind that the aging adult will also include balance … Continue reading 7 STEPS TO A WELL-ROUNDED TRAINING PROGRAM