Get Energized

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Get Energized Weight loss can sometimes feel insurmountable, draining, and like a second job. Find a way to get energized. For many people this means being driven by the intention to contribute to the well-being of others. It is a tremendously powerful form of...

The Ketogenic Diet

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Is Keto Right for You? How awesome would it be to put bacon on everything and call it a “health food”? Or have a well-marbled steak with a side of deep fried potatoes ½ cup of cheddar cheese melted on top? Maybe we don’t want to go too wild and just eat a whole stick...