by Jameson Skillings, Pn1, CPT
For energy balance and fat loss, think of your daily Calorie goal as your checking account. The average person will have a daily budget of 2,000 Calories to spend however they wish. Generally speaking, you want to be writing 2 – 4 equal-sized checks while...
by Jameson Skillings, Pn1, CPT
What do you want? We often start a change process thinking about what we don’t want. For instance: I don’t want to be carrying excess body fat. I don’t want to feel out of shape. I don’t want to take all these medications. I don’t want to feel unattractive and unsexy....
by Jameson Skillings, Pn1, CPT
At Skillings Fitness, clients share a common goal of losing weight. Since 2017, Skillings Fitness clients have combined to lose over 900 pounds by more than 20 people. Nearly every client came to Skillings Fitness because they wanted to exercise to lose weight. Some...
by Jameson Skillings, Pn1, CPT
Entry Level Coaching Entry level coaching is perfect if you need accountability, guidance, and consistent coaching to achieve your goals. This is by far the most popular option. The monthly phone coaching session is a great opportunity to learn new techniques and...
by Jameson Skillings, Pn1, CPT
James Clear’s message of “never miss twice” is a powerful tool for habit change and weight loss.It’s important to remember that weight loss happens when you make a change. You’re in the process of learning new habits and living a new...
by Jameson Skillings, Pn1, CPT
Imagine you’re a construction worker building a new home. Monday morning comes along and the foundation has been set and the steel framework is put up. By Wednesday you’ve got the walls up and by Friday you’ve started on the plumbing and drywall....
