by Jameson Skillings, Pn1, CPT
If you’re anything like me, making time to workout can sometimes be a challenge. One way to combat the problem is by decreasing the total time in the gym. In order to do this effectively it’s imperative to pile on the intensity. Here’s a great...
by Jameson Skillings, Pn1, CPT
Grab the heaviest KB you can safely lift overhead ten times. Do the following four exercises in a row without rest. Rest for 90 seconds at the end. Do four rounds of these four exercises, resting 90 seconds between each complex. Plug in your info below...
by Jameson Skillings, Pn1, CPT
This is much more important than people think. Eric Cressey: Assessments You Might Be Overlooking – Installment 5 Plug in your info below and I’ll send you 3 FREE fat loss and muscle gaining manuals. Success! First Name Email Get my manuals,...
by Jameson Skillings, Pn1, CPT
One of my favorite exercises on the planet targets the thoracic spine and shoulder. When done correctly, this exercise improves range of motion for shoulder flexion and thoracic spinal extension. What you need: high density foam roller and KB Set Up: Lay down...
by Jameson Skillings, Pn1, CPT
A 1996 study by Professor Izumi Tabata proved a 2:1 work/rest ratio to have some serious aerobic and anaerobic benefits. As a part of an overall high intensity interval training (HIIT) template, it was concluded that 2.5 hours of HIIT was the equivalent of 10.5 hours...
