by Jameson Skillings, Pn1, CPT
Is Keto Right for You? How awesome would it be to put bacon on everything and call it a “health food”? Or have a well-marbled steak with a side of deep fried potatoes ½ cup of cheddar cheese melted on top? Maybe we don’t want to go too wild and just eat a whole stick...
by Jameson Skillings, Pn1, CPT
Nutrition is key to weight loss. You have 21 opportunities a week to make healthy decisions with your food. Working out 6 days a week isn’t going to offset a terrible diet. So focus on what you put into your body. The last place the body takes fat from is...
by Jameson Skillings, Pn1, CPT
Even with the best of intentions people struggle to reach their health and fitness goals.With fat loss being the number one goal for personal training clients I’m in the business of knowing what to do and how to do it.Let me be your guide to success.I am going to keep...
by Jameson Skillings, Pn1, CPT
To start things off, I support intermittent fasting (IF). Also, IF is not inherently good, bad, right, wrong, or sub-optimal. It’s just like every other weight management strategy, it could be ideal for you, your health, and your lifestyle. IF is good for some people...
by Jameson Skillings, Pn1, CPT
Real quick, I just wanted to give you a few helpful tips to lose fat without having to count any calories. Tip #1 Eat slowly; you’ll be amazing at how effective this is for you. Tip #2 Replace one meal with a huge salad topped with protein. Tip #3 Drink a cup of water...
