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ONLINE COACHING

NUTRITION + TRAINING

Do you want to get your butt in gear once school starts?
Have you been struggling to get stronger, leaner, and eating healthier?
Make a commitment to yourself for just four weeks and I’ll help you get ready for an amazing summer filled with more energy, more pain-free activity, and guilt-free enjoyment of all your favorite foods.
  • 5 workouts/week
  • Learn at your own pace nutrition coaching
  • Daily accountability
  • Progress tracking
  • Private FB coaching group
  • Online text-based support

THIS 4-WEEK PROGRAM BEGINS IN SEPTEMBER AND CAN BE DONE EITHER IN-PERSON OR ONLINE

Online coaching is perfect if you need a combination of nutrition and training programs with accountability, guidance, and consistent coaching to achieve your goals. This is by far the most popular option. The monthly phone coaching session is a great opportunity to learn new techniques and strategies to continue to see results each month. Save $400 on a 12-month contract when paid in full. All 12-month contracts come with a 100% money back guarantee.

Each Month Includes:

  • 1 Coaching Call
  • Monthly Email Check-ins
  • Text Support
  • Private Online Coaching Group
  • Customized Training Program
  • ProCoach Nutrition Program
  • Calorie Goals
  • Macronutrient Goals
  • Live Group Coaching Sessions
  • Monthly Challenges

Level 2 online coaching is for you if you are very serious about weight loss. This program is ideal for people who need to lose more than 50 pounds in a year and learn how to keep it off. You’ll directly benefit from daily accountability, guidance, and coaching to achieve your goals. You and I become a dynamic duo of lifestyle change leading to amazing results. The bi-weekly phone coaching sessions are perfect for fine-tuning and completely customizing your coaching experience consistently throughout the program. Save $700 on a 12-month contract when paid in full. All 12-month contracts come with a 100% money back guarantee.

Each Month Includes:

  • 2 Coaching Calls
  • Weekly Email Check-ins
  • Text Support
  • Private Online Coaching Group
  • Customized Training Program
  • ProCoach Nutrition Program
  • Live Group Coaching Sessions
  • All Strength Training Classes
  • Free Monthly Challenges
  • Free Transformation Programs
  • Buy 5 Get 1 Free Personal Training

Level 3 online coaching is for you if you are extremely serious about getting in the best shape of your life. This program is ideal for people who need to lose more than 50 pounds in a year and learn how to keep it off. You’ll directly benefit from daily accountability, guidance, and coaching to achieve your goals. You and I become a dynamic duo of lifestyle change leading to amazing results. The weekly phone coaching sessions are perfect for fine-tuning and completely customizing your coaching experience every step of the way. Save $1,000 on a 12-month contract when paid in full. All 12-month contracts come with a 100% money back guarantee.

Each Month Includes:

  • Weekly Coaching Calls
  • Weekly Email Check-ins
  • Text Support
  • Private Online Coaching Group
  • Customized Training Program
  • ProCoach Nutrition Program
  • Live Group Coaching Sessions
  • All Strength Training Classes
  • Free Monthly Challenges
  • Free Transformation Programs
  • Buy 4 Get 1 Free Personal Training

IN-PERSON TRAINING

12 Classes Per Month

Tuesdays 6:30 PM

Thursdays 6:30 PM

Saturdays 9:00 AM

Location: 1 Paul Street Brunswick, ME 04011

Benefits Includes:

  • Increased Strength
  • Increased Metabolism
  • Burn 400+ Calories/Class
  • More Energy
  • Better Sleep
  • Reduced Pain
  • Improved Confidence
  • Supportive, Hard Working Classmates