COACHING

NUTRITION + TRAINING

This combination of semi-private personal training and nutrition coaching is perfect if you want to make steady and sustainable progress with accountability, guidance, and consistent coaching to achieve your goals. All 12-month contracts come with a 100% money back guarantee if clients adhere to the program 90% or better.

Each Month Includes:

  • Email Check-ins
  • Text Support
  • Private Online Coaching Group
  • Customized Training Program
  • ProCoach Nutrition Program
  • Calorie Goals
  • Macronutrient Goals
  • 12 Sessions Semi-private Personal Training
  • $25 Discount Monthly Challenges
  • $25 Discount Rapid Fat Loss Programs

Level 2 coaching is for you if you are very serious about weight loss. This program is ideal for people who need to lose more than 50 pounds in a year and learn how to keep it off. You’ll directly benefit from daily accountability, guidance, and coaching to achieve your goals. You and I become a dynamic duo of lifestyle change leading to amazing results. The monthly phone coaching sessions are perfect for fine-tuning and completely customizing your coaching experience consistently throughout the program. All 12-month contracts come with a 100% money back guarantee if clients adhere to the program 90% or better.

Each Month Includes:

  • 1 Coaching Call
  • Email Check-ins
  • Text Support
  • Private Online Coaching Group
  • Customized Training Program
  • ProCoach Nutrition Program
  • Live Group Coaching Sessions
  • 12 Sessions Semi-private Personal Training
  • Discount Challenges
  • $50 Discount Rapid Fat Loss Programs
  • Buy 5 Get 1 Free Personal Training

Level 3 coaching is for you if you are extremely serious about getting in the best shape of your life. This program is ideal for people who need to lose more than 50 pounds in a year and learn how to keep it off. You’ll directly benefit from daily accountability, guidance, and coaching to achieve your goals. You and I become a dynamic duo of lifestyle change leading to amazing results. The weekly phone coaching sessions are perfect for fine-tuning and completely customizing your coaching experience every step of the way. All 12-month contracts come with a 100% money back guarantee if client adheres to program 90% or better.

Each Month Includes:

  • Bi-weekly Coaching Calls
  • Email Check-ins
  • Text Support
  • Private Online Coaching Group
  • Customized Training Program
  • ProCoach Nutrition Program
  • Live Group Coaching Sessions
  • 12 Sessions Semi-private Personal Training
  • Free Monthly Challenges
  • Free Rapid Fat Loss Programs
  • Buy 4 Get 1 Free Personal Training
  • Complementary Power Power, Atomic Habits, and digital food scale

PERSONAL TRAINING

Skillings Fitness & Nutrition

Semi-private Personal Training Schedule

Tuesdays 6:30-7:30 PM

Thursdays 6:30 PM

Saturdays 9:00 AM

Location: Skillings Fitness & Nutrition

65 Topsham Fair Mall Road Suite 2

3 Sessions Per Week – $150/month

2 Sessions Per Week – $100/month

1 Session Per week – $75/month

Benefits Includes:

  • Increased Strength
  • Increased Metabolism
  • Burn 400+ Calories/Class
  • More Energy
  • Better Sleep
  • Reduced Pain
  • Improved Confidence
  • Supportive, Hard Working Classmates

Skillings Fitness & Nutrition

1:1 Personal Training by appointment only.

Email me to schedule your next session today.

Location: Skillings Fitness & Nutrition

65 Topsham Fair Mall Road Suite 2

Flat Rate: $75/session