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ONLINE COACHING

NUTRITION + TRAINING

Do you want to get your butt in gear before summer arrives?
Have you been struggling to get stronger, leaner, and eating healthier?
Make a commitment to yourself for just four weeks and I’ll help you get ready for an amazing summer filled with more energy, more pain-free activity, and guilt-free enjoyment of all your favorite foods.
  • 5 workouts/week
  • Easy-to-follow meal plan template w/macros
  • Learn at your own pace nutrition coaching
  • Daily accountability
  • Progress tracking
  • Private FB coaching group
  • Online text-based support

THIS 4-WEEK PROGRAM BEGINS MAY 6TH AND CAN BE DONE EITHER IN-PERSON OR ONLINE

Online coaching is perfect if you need a combination of nutrition and training programs with accountability, guidance, and consistent coaching to achieve your goals. This is by far the most popular option. The monthly phone coaching session is a great opportunity to learn new techniques and strategies to continue to see results each month. Save $400 on a 12-month contract when paid in full. All 12-month contracts come with a 100% money back guarantee.

Each Month Includes:

  • 1 Coaching Call
  • Monthly Email Check-ins
  • Text Support
  • Private Online Coaching Group
  • Customized Training Program
  • ProCoach Nutrition Program
  • Calorie Goals
  • Macronutrient Goals
  • Live Group Coaching Sessions
  • Monthly Challenges

Level 2 online coaching is for you if you are very serious about weight loss. This program is ideal for people who need to lose more than 50 pounds in a year and learn how to keep it off. You’ll directly benefit from daily accountability, guidance, and coaching to achieve your goals. You and I become a dynamic duo of lifestyle change leading to amazing results. The weekly phone coaching sessions are perfect for fine-tuning and completely customizing your coaching experience every step of the way. Save $700 on a 12-month contract when paid in full. All 12-month contracts come with a 100% money back guarantee.

Each Month Includes:

  • 2 Coaching Calls
  • Weekly Email Check-ins
  • Text Support
  • Private Online Coaching Group
  • Customized Training Program
  • ProCoach Nutrition Program
  • Live Group Coaching Sessions
  • All Strength Training Classes
  • Free Monthly Challenges
  • Free Transformation Programs
  • Buy 5 Get 1 Free Personal Training

IN-PERSON TRAINING

12 Classes Per Month

Tuesdays 6:30 PM

Thursdays 6:30 PM

Saturdays 9:00 AM

Location: 1 Paul Street Brunswick, ME 04011

Benefits Includes:

  • Increased Strength
  • Increased Metabolism
  • Burn 400+ Calories/Class
  • More Energy
  • Better Sleep
  • Reduced Pain
  • Improved Confidence
  • Supportive, Hard Working Classmates