Wednesday Workout by Jameson Skillings, Pn1, CPT Warm up for at least ten minutes before getting started. Finish with ten minutes of stretching. Focus on going through a full pain-free range of motion for each exercise. If you need a modifier, go with a lighter KB or use tubing. Plug in your info below and I’ll send you 3 FREE fat loss and muscle gaining manuals. Success! First Name Email Get my manuals, NOW!