Everyone knows an athlete performs best when healthy. It’s refreshing to see Stanford football prioritize health and functional fitness above all else and that it be a smashing success.

You will continue to see this approach in my Lean + Mean and FF&F programs.

http://www.nytimes.com/2013/12/31/sports/ncaafootball/stanfords-distinct-training-regimen-redefines-strength.html?_r=0

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