What To Expect
Collaborate With Your Coach to Design Your Customized Program
Every client gets a unique training and nutrition program based on their strengths, goals, and lifestyle.
Group Support
You’re not alone in wanting to live a healthier, more fulfilling life. Our community of clients are working together to make permanent changes.
Private Coaching
We use an encrypted coaching platform so all your information stays safe and secure.
Amazing Results
Jameson is highly specialized and uniquely skilled to help you get the results you deserve.
Together, We Build Lasting Results Using a Habit Based Approach to Your Life
The best way to do that is with a sustainable approach to your life.
By using your personal strengths as well as your food and fitness preferences, we work together to steadily and slowly make changes to your daily routine.
The coaching process is all about progress not perfection.
These small habitual changes add up over time for some amazing results.
Lose weight, build strength, and have more energy.
I'll help you stay accountable.
We'll make living healthy a habit.
Let me do the planning for you.
Affordable one-on-one coaching.
Proven to work.
Completely customized for you.
“I know what to do... but I have a hard time staying consistent.”
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way.
Starting now.
Meet Your Coach,
Jameson Skillings
I help everyday people lose weight and gain confidence so that they can live their life to the fullest.
When you work with me you will learn healthy eating habits and train intelligently by my personal design while getting support and accountability along the way.
We work together to create an easy to follow training and nutrition program designed for life-changing results.
My coaching will build you up — not break you down.
I coach mostly online, but I also own and operate Skillings Fitness & Nutrition, a private studio gym located within Dynamic Physical Therapy & Sports Conditioning at 20 Atwood Road Topsham, ME 04086.
Additional Certifications
- ACE Certified Personal Trainer
- Online Trainer Academy Certified
- Precision Nutrition Level 1
- SCW Yoga 1
- Spinning Certified
- Behavioral Health Professional
- Certified Ergonomic Assessment Specialist
Education
- University of Maine at Orono, BS in Kinesiology and Physical Education, Minor in Coaching
Areas of expertise
Weight loss, nutrition coaching, strength training, wellness, weightlifting, yoga, new to fitness, mobility, plant-based eating, rehab, clients who are new to technology, practical solutions to everyday problems
Locations served
I work with clients worldwide with online coaching and provide in-person services at Skillings Fitness & Nutrition within Dynamic Physical Therapy & Sports Conditioning 20 Atwood Road Topsham, ME 04086
How to get into the best shape of your life — and stay that way
Expert nutrition coaching, training, and accountability from Jameson Skillings.
Transform your body forever
You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.
Proven strategies to help you get (and keep) the body you want
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
Stay accountable and consistent with personal help from me
I live and breathe this stuff every day, and have dedicated my professional life to helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I’ll help you overcome them by asking the right questions, modifying your program, or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
Is online coaching right for you?
You want to get healthier, fitter, and stronger — and stay that way for the rest of your life
Coaching is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.
You’re tired of “quick fix” programs and are willing to dedicate time to getting in shape the sustainable way
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.
You want an expert to hold you accountable and keep you consistent through the program
Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.
How Coaching Works
Easy-to-use online platform
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process.
Simple practices and daily accountability
Every day, you’ll work on nutrition or lifestyle practice with customized workouts delivered based on your schedule, routine, and goals. Each practice will be customized to help you get the results you are looking for.
Small yet powerful practices to improve everyday life
We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
Personal coaching and detailed progress checking
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. My coaching programs can also track everything from your measurements to your consistency, so you can see just how much progress you’ve made.
Online Coaching Details
My Style
We’ll focus on progress, not perfection
Email/text anytime
No judgment — ever
Unconditional positive regard for you
Guide you to your solutions through listening and asking questions
Celebrate every small win
Process oriented, not outcome based
Training Program
Customized to your goals and fitness level
Daily workout options
Unlimited updates and changes
Exercise videos
Progress tracking
Delivered to your phone
Nutrition Program
Individualized calorie and macro targets
Structured flexibility with your food
Portion control and tracking options
Nutrition education
Delivered to your phone
Program Options
Month-to-month
12 Weeks
6 Months
1 Year
Testimonials
Program Options
Training & Nutrition
- 2 Workouts per week -- Customized Training Program
- Customized Calorie & Macro Targets
- Nutrition Education
- Progress Tracking
- 24/7 Coach Access
- Private Coaching Group
- Unlimited Program Updates
Training & Nutrition
- 3 Workouts per week -- MOST POPULAR
- Customized Training Program
- Customized Calorie & Macro Targets
- Nutrition Education
- Progress Tracking
- 24/7 Coach Access
- Private Coaching Group
- Unlimited Program Updates
Training & Nutrition
- 5+ Workouts per week -- BEST VALUE
- Customized Training Program
- Customized Calorie & Macro Targets
- Nutrition Education
- Progress Tracking
- 24/7 Coach Access
- Private Coaching Group
- Unlimited Program Updates
Nutrition Only
- Customized Calorie & Macro Targets
- Nutrition Education
- Progress Tracking
- 24/7 Coach Access
- Private Coaching Group
- Unlimited Program Updates
- Does Not Include Training Program
Scientifically Backed Strategies
Everybody is different and requires a unique approach to their goals.
Certain scientific principles remain constant, but client preferences lead the way.
Research, evidence, and proven strategies are what we use to get you results.
How we use that knowledge to fit your life so you enjoy the process on your way to getting life-changing results is what sets Skillings Fitness & Nutrition apart from other coaches.
Group Support
Skillings Fitness & Nutrition
Coaching at Dynamic Physical Therapy & Sports Conditioning
20 Atwood Road
Topsham, ME 04086
Contact Us
- jameson.skillings@gmail.com
(207)561-0444