Guide to Macros
Establish new habits and develop a more positive relationship with food while making significant strides toward your body and performance goals.
You’ll learn new eating habits you can take with you wherever you go and practice skills that last a lifetime.
Your new habits become second nature while you continue to learn new skills.
You will learn how to be able to make choices that better align with your goals in any social situation.
Your habits become a part of your everyday life.
You will no longer need to rely on motivation or determination to make progress.
We work together to create a plan that works with your habits, schedule, and lifestyle–never against them. Have access to your coach whenever you need it, any way you want it — by text, video conference, phone, or email.
Your success is our success. Regularly scheduled check-ins with your coach ensure you stay on track and reach your goals, together. You have the flexibility to check-in using the most convenient way that works for you. Your coach will meet you where you’re at and help you every step of the way.
ALL FOODS WELCOME
No restrictions whatsoever — We won’t eliminate the foods you love — we teach you how to incorporate them into a healthy eating lifestyle and make them work for your goals. Your coach makes sure you reach your goals with any eating style you prefer (keto, Paleo, Whole30, vegetarian, vegan, pescetarian, etc.).
You won’t just follow instructions in this program – you learn about your body and the nutrition it needs to reach your body composition, performance or health goals. Our experts teach you how to be successful now and give you the skills to keep making better food choices long after your time with Skillings Fitness. Our nutrition education program is powered by ProCoach.
ACHIEVE & EXCEED YOUR GOALS
Joining Skillings Fitness is the first step to reach your goals. Your coach will help set you up for short and long-term success, frequently monitoring your progress and adjusting the variables over time to help you get – and stay – in the best shape of your life. By focusing on the smallest habits that create the largest impact, you’ll love your results when we help you put in the work and stay consistent.
With Skillings Fitness, you don’t just get a coach – you join a community of people just like you on a journey to achieve a goal! The members-only Facebook group allows you access to an amazing support group of Skillings Fitness members and coaches who share recipes, successes, tips, and strategies on busting plateaus, overcoming roadblocks, encouragement and motivation, feedback, and more.